28. 9 Ways to Stay Healthy this Festive Season

In this episode I dive into some of my recommendations of how to stay healthy and well nourished this time of year. With Christmas and New Years upon us, it can be a crazy time of year and there is no better time to look after our health on all levels (physical, mental, emotional and spiritual). Join me as I speak about: Utilising the 80/20 rule.  Taking a healthy dish along. Eating the sweets after your main meal. Staying hydrated. Moving your body in some way, every day. Practicing setting boundaries. Prioritising nervous system regulation. Not skip out on sleep. Spending time in nature. Wishing you a merry Christmas and happy new year! Let's stay connected... Sign up to my mailing list ⁠here⁠⁠ and follow along over on my instagram ⁠@shahnasarpi⁠⁠ to hear about all of the updates and latest episodes on The Shahna Show.