28 | A Meditation for Meeting Yourself with Compassion

This gentle meditation guides you into presence with the parts of yourself that may carry the weight of unworthiness—quiet, tender places that often go unseen. Rather than using affirmations or forcing positivity, this practice invites you to meet those inner wounds with mindful attention, curiosity, and compassion.By slowing down and holding space for what is true in the moment, you begin to unwind the layers of judgment and shame, not by fixing yourself—but by remembering that you were never broken. This is a practice of returning: to your body, to your breath, and to the innate worth that has always lived beneath the noise.Join The Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Healing Heartbreak: Returning to WholenessThe most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.