28. A New Year...A New Chapter: When to Rest and When to Move

Hey there, Habit Thrivers! It’s a new year, a new month and a new episode of the Habit Thrive Podcast. And, today, we’re talking about knowing When to Rest & when to Move in Your Next Chapter. As you enter into this new year/post holiday time, most of you will find yourselves falling into one of two categories: You just spent a whirlwind month (or more!) with your planner packed with activities, projects, parties, food and fun times. Now you want to just take a deep breath, clear your calendar and RELAX! Or… You spent the holiday season indulging in foods you don’t normally eat, taking naps, watching movies every night and putting some things on your to-do list on pause. Now you are recharged and ready to GET MOVING! No matter which of these categories you fall into, it’s important to recognize that we need balance in our lives. And you already know this at least on a subconscious level, because your body is trying to balance the past month’s activities - or lack of activities - by “craving” the opposite. So, I’m going to suggest we all start at the same place: Listening to our bodies and reaching for the lowest hanging fruit. What I mean by that is to get moving by starting with your favorite activity. You don’t have to run a marathon or even run at all. Take a walk, follow a yoga video online, ride your stationary bike for 30 minutes. Anything that gets you moving is the perfect activity! Then balance that activity with some relaxation or “me time.” But instead of just laying on the couch until you lose track of time, plan your downtime so that you get a little and then go back to some movement. The goal is to not force yourself to do things, but rather listen to what your body is saying and plan your day with that balance mindset. And with that, I say to get up, get moving … and then perhaps take a nap. ;) Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond