28: A Values Driven Life: How Identifying Values Creates an Authentic Life

In this episode of the Well Refined Podcast, Jenna Morris explores the significance of identifying and living in alignment with personal values. She discusses how values influence relationships, decision-making, and overall well-being. Jenna shares her own journey of discovering her values, the importance of updating them, and practical exercises to assess and live authentically according to these values. The conversation emphasizes the role of self-awareness in leading a fulfilling life and navigating conflicts.TakeawaysValues can guide your decisions and relationships.Identifying values can enhance self-awareness.Values may change based on life experiences.Accountability, growth, and connection are key values.Assess your values regularly for alignment.Understanding the 'why' behind values deepens connection.Using the five whys can clarify what matters.Living authentically leads to fulfillment.Values can be a reference point during conflicts.Introspection around values can lead to a purposeful life.Chapters00:00 Understanding Values and Their Impact08:03 Identifying and Assessing Personal Values14:06 Living Authentically Through ValuesLinks⁠Brene Brown List of Values⁠