#28. Adaptogeny na zmęczenie i bezsenność - ashwagandha i różeniec górski

from Gosia Pielichowska · host Gosia Pielichowska

W dzisiejszym odcinku kontynuuję temat adaptogenów, natomiast skupiam się na właściwościach dwóch z nich: ashwagandhy (inaczej witanii ospałej) i różeńca górskiego. Komu pomogą? Jakie mają właściwości? Czy są bezpieczne? Zapraszam do słuchania. Literatura dostępna dla subskrybentów. Jeżeli masz pytania do tego odcinka napisz do mnie na [email protected] Odwiedź moją stronę: https://pielichowska.pl/blogZostań moim patronem: https://patronite.pl/pielichowska Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetyk Odwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/

Episode metadata supplied by the publisher feed · Published Apr 6, 2021

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#28. Adaptogeny na zmęczenie i bezsenność - ashwagandha i różeniec górski

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