28. An Unstoppable Mindset
from Vibrant Menopause Podcast Hosted by Heather Awad, MD
Click here to text us! Author and coach Tony Robbins says that strategy is 20% of any journey, and the story you tell yourself in your mind is 80%. We have these stories about ourselves running on a loop in our brains 24/7. They speak to us in the waking hours and then send us dreams. I believe this is true of the journey to permanent weight loss, as well. On the podcast today, I show you how mindset can change everything. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.
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