28 & Sober - Week 4 - No Non Alcholic Welcome Drinks?? :(

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-Social challengesPhysical changesMental changesFinancially savingsOver the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.Week 4 update!Do we get left out by not drinking? I started to feel this way just a bit this way when didn't get offered a welcome drink at an event recently. Also, should you pay full price to all-you-can-drink events if you don't consume alcohol??Really beginning to enjoy the process!Follow along the journey!SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/allUse code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.Cooper's SocialsInstagram - https://www.instagram.com/cooperchapman/?hl=enTik Tok - https://www.tiktok.com/@cooperchapman_?lang=enGood Humans PodcastInstagram - https://www.instagram.com/goodhumanspodcast/?hl=enThe Good Human FactoryInstagram - https://www.instagram.com/thegoodhumanfactory/?hl=enWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.