#28 Arbeiten statt Schlafen: Warum wir unsere Gesundheit ruiniert haben (Schlaf verbessern)

from Wolf on Tour · host Wolf Harwath

Besser schlafen statt durchpowern! Mario erzählt von Nächten im Auto, Wolf von durchgearbeiteten Nächten und Patrick von der Wissenschaft dahinter: Warum Schlafmangel krank macht - und wie man Regeneration steigern kann. Tipps für bessere Schlafqualität, Schlafhygiene und erholsames Einschlafen.

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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#28 Arbeiten statt Schlafen: Warum wir unsere Gesundheit ruiniert haben (Schlaf verbessern)

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