28 - Are Plant-based Milks as Nutritious as Cow Milk?

Plant based milks have been around for years now. I’ve been recommending these alternative milks since the last millennium. Research was presented at the annual meeting of the American Society for Nutrition, looking at how these milky liquids stack up. Let’s talk about it! Please join us on other platforms: Website: https://DrDavidMD.com/ YT: https://www.youtube.com/c/DrDavidMD FB: https://www.facebook.com/PagingDrDavidMD IG: https://www.instagram.com/pagingdrdavidmd/ LI: https://www.linkedin.com/company/drdavidmd/ TW: https://twitter.com/PagingDrDavidMD Become a patron to access exclusive content. Click below: https://www.patreon.com/DrDavidMD ---- Episode Sources: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy#:~:text=Saturated%20Fat%20and%20Heart%20Disease,which%20remains%20America%27s%20top%20killer #milk #plantbased #healthyeating #drdavidmd