28: are the people in your life helping you heal? energetic boundaries for people with adhd

Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the “healers” in your life have a healing energy. Are they helping or not helping? Whether it’s friends, therapists, chiropractors, PT, OT, doctors, massage therapists, family, a church group, you don’t have to stay around them. You don’t have to let them into your life. This is an energetic boundary and it’s important for everyone, especially for people with ADHD because our energy already ebbs and flows so greatly most days. Come talk to me about this episode on ig: @createdbycheska