28 - Are You Hydrated? A Deep Dive into Electrolytes with Mark Myerson.

Hello Humans! Welcome to the 28th Show housed in "The Human Theatre".  Did you know that 'Hydration' does not mean ONLY drinking water? Yes, plain water is necessary to stay Hydrated, but gulping down litres of plain water may backfire by way of creating fluid, electrolyte and mineral imbalances. Water is only one piece of the puzzle. The other pieces are electrolytes.  Today, we dive deep into the world of Hydration, specifically, electrolytes, with Mark Myerson. Mark Myerson is a South African born entrepreneur, health advocate and founder of electrolyte brand REVIVE.  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Mark Myerson: REVIVE: https://getrevive.co.za , https://www.instagram.com/get.revive (Instagram) Email Mark at [email protected] Mark’s (and Kelsey’s) health inspirations: Dr Peter Attia (https://peterattiamd.com/), Dr Mark Hyman (https://drhyman.com/), Dr Sara Gottfried (https://www.saragottfriedmd.com/about-dr-sara/), Dr Jason Fung (https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w), Nina Teisholz (https://ninateicholz.com/), Marty Kendall (https://optimisingnutrition.com/about-us/) & Dr Robert Lustig (https://robertlustig.com/). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2022