28. Are You Running on Empty? How to Recharge Your Body, Mind, and Spirit

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Nursing is a demanding profession, and it’s easy to put yourself last while caring for others. But when you’re constantly running on empty, burnout isn’t far behind. In this episode of The Nurses' Break Room with Jenny Lytle, RN, I explore the power of small, intentional changes that can have a big impact on your energy, mindset, and overall well-being.We’ll dive into:✅ The small habits that drain your energy—without you even realizing it✅ Simple self-care strategies for body, mind, and spirit that fit into a busy schedule✅ How to course-correct before stress and burnout take over✅ Why rest, movement, and mindful reflection are essential for sustainable well-beingAction StepsIdentify one small energy-draining habit in your day and replace it with a self-care practice.Schedule a 5-minute mindfulness or movement break into your shift—every bit counts!Reflect on how you feel at the start and end of your workweek to notice patterns and make necessary adjustments.If you’ve been feeling drained, disconnected, or just not yourself lately, this episode is for you. Tune in and take the first step toward feeling recharged and refreshed.🎧 Listen now and start making small changes that lead to big results! 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com