#28-Atem Meditation für mehr Achtsamkeit

from Breathing Space · host Geeta Ghosh

Diese Meditation schult deine Achtsamkeit und bringt deinen Fokus in den gegenwärtigen Moment. Eine regelmäßige Praxis kann dir helfen, Grübeleien, Sorgen und negative Gedanken zu unterbrechen. Wenn dir die Meditation gefällt, teile sie gerne mit deinen Herzensmenschen oder auf Instagram und verlinke mein Profil @the.breath.journal

Episode metadata supplied by the publisher feed · Published Nov 6, 2021

Embed this episode

Attribution link and audio player

Ready to play

#28-Atem Meditation für mehr Achtsamkeit

0:00 12:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Breathing Space?

This episode is 12 minutes long.

When was this Breathing Space episode published?

This episode was published on November 6, 2021.

Can I download this Breathing Space episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!