28. Backcountry Fitness

The days are getting longer and warmer — hiking season is well on its way! But for many of us, nearby trails are still covered in ice and snow. And for many more, we are cooped up in the city or live in geographical regions as flat as a pancake. How can we gear up for summer adventures? Well...personal trainer Billy Gawron of Backcountry Fitness is here with answers. This week on Out and Back, Shanty and Abby chat with Billy about training for hiking, backpacking, and thru-hiking season. The trio talk about key fitness issues, including... -the number one thing we should all start working on right now -the key to balancing strength work with endurance training -pervasive myths about training -how to train your feet and ankles to withstand long days with a heavy pack -how to prevent pesky and debilitating knee pain -how to prepare for altitude while at sea level If you’re dreaming up some big plans for the summer, you won’t want to miss this show!