28: Best Exercises to Shrink Your Waist, How To Make Good Genuine Friends, Benefits Of Crossfit, Best Way to Get Good at Pull-ups, Breaking Bad Lockdown Habits + MORE

Intro Chat: We talk about Brad’s Mental Health Week away and also answer a question that came up about making good quality friends. Q&A:1. What are your honest thoughts on crossfit? (29:50)2. What are the best exercises to shrink your waist? Sorry if this has been asked before - I just found you guys through the 5 day challenge. Super excited! (39:57)3. Is there any benefit to keeping protein higher than 1.8 per kg of body weight while not in a calorie deficit? (47:14)4. I want to be able to do pull ups - what’s the best way to do this? (50:48)5. Suggestions on breaking bad lockdown habits?---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/