#28 - Best Way to do Conditioning Training for Ultimate Frisbee

Most ultimate frisbee players are conditioning wrong and it’s holding back their performance.In this episode, we break down how to actually train conditioning for ultimate frisbee using a smarter system built around aerobic base, anaerobic conditioning, work capacity, and deceleration training.You’ll learn why ultimate is not a running sport but a change of direction sport, how to build an aerobic base for tournament weekends, and how to improve conditioning without ruining your speed or performance.We cover the biggest conditioning mistakes ultimate players make, including overusing intervals, ignoring deceleration training, and trying to make conditioning workouts look like the game.We also explain the inverse relationship between overload and specificity, and how to structure your training in season vs offseason using a high low model.If you want to improve your conditioning for ultimate frisbee and perform better late in games and tournaments, this episode gives you a complete framework.1-on-1 Coaching: https://www.tobufitness.com/contactSelf-Toss Throwing Drill: https://youtu.be/0mDxuroPcuc