(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety

What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive:Insight into somatic healing terms like nervous system regulation, mind-body connection, and moreRae's personal story of discovering body-based healing and why it was so transformational How somatic healing can improve your life What somatic work is NOT and why long-term sustainable change is the best approach for transformationHow anxiety manifests in the body and how to self-regulate your nervous system Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.