28. Breaking The Self-Sabotage Spiral: Why Your Habits Don't Stick

You know what you should be doing for your health… but somehow, you keep falling back into the same old patterns.You start a new habit and abandon it within days. You meal plan, buy the supplements, swear this time will be different, and then...it fizzles out.In this episode, we’re breaking down the deeper reason why your wellness habits aren’t aligning with your actual desires. Spoiler: It’s not a lack of discipline, and it's not a laziness problem. We'll explore:⚡ The sneaky ways self-sabotage shows up (even in your “healthy” habits)⚡ Why you abandon what you say you want⚡ What your nervous system has to do with it⚡ The secret benefit to staying stuck in the same spirals⚡ The real key to creating habits that stick (with compassion, not pressure)______________________________________________________💫Ready to get out of the spiral?You're going to need to start with the foundations that actually support your energy, hormones, and nervous system.Energy Essentials is the self-paced journey to help you unlock your vitality to thrive in motherhood, using nutrition as the foundation for endless energy.Learn More 👇https://courses.luiawellness.com/energyessentials________________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv