28. Burnout

Hello hello!! Todays episode 28 we are talking all things burnout. Burnout is something we have both experienced so we thought we would share our experiences and key things that have helped us avoid it and overcome it. The highlights How to know and identify when you’re in that phase of burnout How to get yourself out of it How toxic work places and people can create stress & burnout The importance of women empowering women and supporting each other How the lack of balance and boundaries can cause burnout The damage that our phones are doing that cause a lack of true connection Summary & key takeaways Identify and know it Have someone you can lean on and talk to about it and unpack it Be proactive instead of reactive Assess how much time you have on social media Make your health & wellness a priority If you’re working with toxic people, speak up and do something about it We hope you enjoy the listen and would love to hear any feedback. As always, thank you for listening and supporting us and have a great rest of your week. Mandz & Jo xx === LINKS & RESOURCES COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive ⁠⁠Click here for more info⁠⁠ RISE - Our 2:1 Coaching Programme Click here to apply: ⁠⁠⁠⁠⁠RISE Application⁠⁠⁠⁠⁠ Click here to learn more info: ⁠⁠⁠⁠⁠RISE Info⁠⁠⁠ FREEBIES ⁠⁠Free Property Purchase Checklist⁠⁠ ⁠⁠Free Annual Budget & Debt Template⁠⁠ DIGITAL PRODUCTS CRUSH - Success Habits Masterclass ⁠⁠⁠Click here to buy⁠⁠⁠ INSTAGRAM Podcast: ⁠⁠⁠@onthe_risepodcast⁠⁠⁠ Amanda: ⁠⁠⁠@life_with_mandz⁠⁠⁠ Jo: ⁠⁠⁠@jojo_rasch⁠⁠⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠⁠⁠⁠⁠ ⁠⁠Masterclass Replay⁠⁠