28. But I Don't Want to Let Myself Go

Does intuitive eating and not dieting anymore sound good – but you're afraid that the alternative is to "let yourself go?" In this episode, we discuss: What does it actually mean to "let yourself go"? Love from others vs approval from others Creating your own template for existing in a larger body in this culture Admiration VERSUS connection & love Inherent worth (we go down the rabbit hole) What is the role of the ego in being afraid to let yourself go? Judgment as other projections Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357