28 - Calming a Racing Heart: A 4-6 Breath Guided Meditation

from The Mind Spa · host The Mind Spa

Quickly slow your heart rate. A guided meditation using 4-6 breathing to calm a racing heart and signal immediate safety to your nervous system.Guided Meditation by: The Mind Spa Background Score: Deep Into NatureComposed by: Music of WisdomImage by: Enrique from Pixabay

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This episode is 4 minutes long.

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This episode was published on May 12, 2026.

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