28 - Carb Cycling 101 For men Over 40 with Rachel Morgan...

What this episode covers

Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau.In today’s episode I my guest Rachel Morgan will take us through the most effective carb cycling diet for men over 40, 50 and 60 and talk about how easy it is to start today.Start Carb Cycling Today – www.over40shred.com/carbcycleshred

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Frequently Asked Questions

How long is this episode of The Over 40 Alpha Podcast?

This episode is 1 hour and 4 minutes long.

When was this The Over 40 Alpha Podcast episode published?

This episode was published on December 6, 2019.

What is this episode about?

Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting,...

Can I download this The Over 40 Alpha Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.