EPISODE · Apr 9, 2026 · 21 MIN
28 // Christian Sleep Meditation | Peace I Leave With You (John 14:27)
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
If you’re lying awake with a busy mind, this sleep meditation is a gentle way back to peace. Tonight we’ll settle the body, slow the breath, and soak in Jesus’ words from John 14:27 (NIV): a peace the world can’t give - steady, present, and enough. Best for: anxious nights, racing thoughts, stress, bedtime winding down Safety note: This is a bedtime meditation. Please don’t listen while driving or doing anything that needs your full attention. Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
What this episode covers
If you’re lying awake with a busy mind, this sleep meditation is a gentle way back to peace. Tonight we’ll settle the body, slow the breath, and soak in Jesus’ words from John 14:27 (NIV): a peace the world can’t give - steady, present, and enough. Best for: anxious nights, racing thoughts, stress, bedtime winding down Safety note: This is a bedtime meditation. Please don’t listen while driving or doing anything that needs your full attention. Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
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28 // Christian Sleep Meditation | Peace I Leave With You (John 14:27)
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