28 Christmas & New Years Special (Part 1) - A Practice To Review Your 2022

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode. This is the first episode of the "Christmas & New Years Special"-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you. In this episode, we will review 2022, look back at everything you achieved, and let go of what you don’t need to take with you into 2023. What you’ll need: A pen and paper/notebook. It’s best to do this exercise while sitting down. Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Lawyer, Corporate World, Law Firm, Law School, Corporations, Yellow, Personal Story, Public Speaking, Teacher Training, Journaling, 2022, 2023, Review, Visualize, Let Go, Goal Setting