#28 - Clément Goudin : le coût de l'adaptation

from Endurance 30 · host Agile Training

Pour un sportif d'endurance, il faudrait lever lourd pour progresser. Pour un sportif de force, il faudrait faire de la zone 2. En tout cas, ce sont les préconisations que peut lire de plus en plus. Et si la réponse était plus nuancée ? Pour en discuter, j'ai le plaisir de recevoir un spécialiste de la force, Clément Goudin, champion de France de powerlifting et également coach. Vous verrez que la réponse n'est pas si simple, et que tout à un coût : celui de l'adaptation ! Retrouvez l'actu de Clément : cltgd1 Retrouvez la mienne sur ⁠@agile.training⁠ et sur mon ⁠site internet.⁠ Bonne écoute.

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This episode is 1 hour and 11 minutes long.

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This episode was published on October 23, 2023.

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