28. Constipation & Detox for Women: Why You’re Still Constipated w/ Marina Ortega

This week… we’re talking about poop 💩In this episode of The Female Blueprint Podcast, I am joined by Marina Ortega, founder of Scottsdale Hydrotherapy (aka Marina the Poop Fairy) to talk about constipation, detox, colon hydrotherapy, and why so many women struggle with gut health without ever getting real answers.We break down:• Why chronic constipation is so common in women• How stress, dehydration, and the nervous system slow digestion• What colon hydrotherapy actually is and who it helps• Why detoxes don’t work if you’re not eliminating properly• Simple, at-home ways to support gut health, digestion, and pelvic healthIf you deal with bloating, constipation, poor digestion, pelvic floor symptoms, or feel like detox protocols never work for you, this episode will help you understand what your body actually needs.✨ Follow Marina:→ @scottsdalehydrotherapy→ @marinathepoopfairy→ If you're in Arizona, book a session with Marina at Scottsdale Hydrotherapy✨ Shop Marina’s products→ https://trustyourgut.shop Use code THEFEMALEATHLETEDOC at checkout to save Come say hi to me ✨Instagram → @thefemaleathletedocThe Female Blueprint Instagram→ @femaleblueprintpodcastLearn more about Three Sixty Wellness and working with our team: www.threesixtywellness.comListen now and start trusting your gut 🎧