EPISODE · Aug 18, 2014 · 23 MIN
28: Continuity of Sensation Shows Us What is Mindfulness
from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
A guided meditation on sustaining the presence of sensations also leads us deeper into understanding the practical meaning of “mindfulness” and what is awareness. This meditation practices the ability to keep a meditation object present by getting clear on what is the precise action that we do to make that happen. At the same time, […] The post 28: Continuity of Sensation Shows Us What is Mindfulness appeared first on I Should Be Meditating.
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A guided meditation on sustaining the presence of sensations also leads us deeper into understanding the practical meaning of "mindfulness" and what is awareness. This meditation practices the ability to keep a meditation object present by getting clear on what is the precise action that we do to make that happen. At the same time, we also become more familiar and intimate with that which does not require our action and is our deepest, effortless support in practice.
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28: Continuity of Sensation Shows Us What is Mindfulness
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