28. Coping with Stress & Improving Our Mood with Britton Houdek

In this episode of Pep Talks & Prosecco, Lisa & Angie chat with mental health and addictions advocate, Britton Houdek, about stress and learning ways to improve our mood.Britton sheds light on ways we can all show up for each other to change the trajectory of how others feel about themselves and their place in the world.  She teaches us why processing the feeling of loss, especially during the pandemic, is necessary and associated with radical acceptance. Listen and learn to this wing woman as she brings forth strategies to help us move past wallowing which allows us to open up opportunities.  Her explanation of the impact our negative emotions have not only on ourselves, but everyone around us will have every viewer and listener ready to take action immediately.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & Angie Be sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.