PODCAST · education
Pep Talks and Prosecco
by Wotherwill Group
Settle in with your favourite beverage and enjoy a weekly pep talk with Lisa and Angie from Wotherwill Group; your personal tour guides for living, loving, and leading your best life. Cheers!
Episodes
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63. Celebrate the Small Things
If you’ve ever caught yourself saying “I only walked for 10 minutes today” or “That’s not really a big deal,” this episode is your reminder that small wins deserve a standing ovation - on freakin' repeat. In this feel-good convo, we’re talking all about the magic that happens when we actually…
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62. 5 Years, 5 Faves — A Pep Talks & Prosecco Throwback
Pop the bubbly—Pep Talks & Prosecco is serving up something extra sparkly! 🍾 In celebration of Wotherwill’s 5th birthday, we’re taking a heartfelt (and hilarious!) stroll down memory lane to revisit some of the episodes that have shaped our podcast journey so far. Whether you've been here since...
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61. Let's Talk About Shame
Ever felt that creeping sense of not enough-ness? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re diving deep into shame—how it sneaks into our thoughts, how it holds us back, and most importantly, how we...
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60. Following Rules That Don’t Exist
Ever catch yourself thinking, I should be doing it this way—but you’re not even sure why? Yeah, us too! In this episode, we’re getting real about the “should factor” and those sneaky, invisible rules we create for ourselves (or pick up from others) when we’re building habits, chasing goals, or...
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59. Just Start
We’re back, and we have so much to share! ✨ In this new episode of Pep Talks & Prosecco, we’re reflecting on the past year, celebrating milestones, and diving into what’s next for 2025. Spoiler alert: It’s going to be amazing! Here’s what we’re talking about: 🌟 The power of taking that first...
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58. The Stress Episode
Season 5 Finale is here (say what??) and we are ending this season with an entire episode dedicated to STRESS! We promised our listeners when we did our Summer Series that we would be back with an episode dedicated to peeling back the layers on all things stress. From resentment to irritability…
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57. Corliss Rassyle
This week on Pep Talks & Prosecco we welcome Corliss Rassyle; international speaker, best-selling author, personal development coach, podcast host & CEO. In this motivating episode, Corliss shares her personal journey of self-discovery and how life’s challenges have provided her with momentum to...
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56. Krista Eady
This week on Pep Talks & Prosecco we welcome Krista Eady, creator and owner of DBL Designs. Y’all better hold on tight as this mom of 2 and neon-colour-loving bundle of energy, delivers a pep talk that is filled to the brim with dreams, belief, and a love for living life large! Krista graciously...
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55. Shannon Christensen Mamas for Mamas Part Two
This week on Pep Talks & Prosecco we continue our conversation with Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas. If you thought that Shannon lit up the podcast airwaves in part one of this interview, you were right but she was only getting started. In part two she...
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54. Mamas for Mamas Part One
This week on Pep Talks & Prosecco we welcome Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas. In this two-part episode, Shannon shares her personal challenges that compelled her to build what she needed as a mother, which eventually led her to the creation of Mamas for...
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53. Katie Shmelinski
This week on Pep Talks & Prosecco we welcome Katie Shmelinski, creator and owner of The Everyday Kitchen. Y’all better hold on tight as this mom of 3, soon to be 4, delivers a one-of-a-kind pep talk on how it is time to stop chasing the lives of others and start working hard for the life you have...
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52. Gabi Mahan
This week on Pep Talks & Prosecco we welcome Gabi Mahan, the brilliant woman behind the popular social media brand, Grow With Gabi. As a licensed professional counselor, she passionately dismantles the diet culture while encouraging her clients and followers to feel confident in their own skin…
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51. Michelle Coels
This week on Pep Talks & Prosecco we welcome Michelle Coels. Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta. She is on a mission to help busy moms stay active, be connected, and feel great! Michelle has infused her passion for supporting moms with her certifications…
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50. Lesley Kelly
This week on Pep Talks & Prosecco we welcome the unstoppable, Lesley Kelly! You may know Lesley from her social media brand, High Heels and Canola Fields or her advocacy for mental health for the farming community through The Do More Agriculture Foundation. This episode explores how Lesley and…
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49. Miriam Johnson
This week on Pep Talks & Prosecco we welcome our first guest in Season 5, Miriam Johnson. Miriam is the CEO of WESK, Women Entrepreneurs of Saskatchewan, an organization that is on a mission to empower women in the province to grow their dreams while driving economic growth. Prior to joining…
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48. Burnout
There is an inferno folks and it is showing up as BURNOUT for so many of us! Although burnout is not a new phenomenon, it is being identified and recognized at record rates. This episode has us taking a hard, honest look at what burnout has looked like and felt like for both of us – the bad, the...
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47. Busy, Balance and Bullshit
Season Five is here and we are hitting the podcast airwaves with a boat load of attitude, heaps of opinion, and freakin’ reality checks on repeat! This season we are doing a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even...
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46. Summer Series: Destination Joytown
SUMMER ‘22 we are COMING for you! It is time to kick back and soak up all the delicious emotions and experiences in this jam-packed final episode in our first ever summer series of Pep Talks & Prosecco. This special summer series of Pep Talks & Prosecco takes the listener on a journey of the…
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45. Summer Series: Reality Check Stop
SUMMER ‘22 we are COMING for you! Things are about real … Y-A-W-N … boring!!! Say what?? This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will...
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44. Summer Series: Road to Re-Connection
SUMMER ‘22 we are COMING for you! This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of connection and re-connection. We are wired for connection!! Listen in as...
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43. Summer Series: Finding Clarity
SUMMER ‘22 we are COMING for you! This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of clarity. The prosecco is flowing and the language keeps growing!! Listen…
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42. Summer Series: Charting Our Way
SUMMER ‘22 we are COMING for you! This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode we…
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41. Becoming Unapologetic
In this season four finale episode of Pep Talks & Prosecco, we pull back the curtains and take a close look at our personal journeys in becoming unapologetic. From childhood experiences and role models to our current achievements and battle plans, we share with our listeners the struggles and...
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40. Unapologetically…Me with Sara Orlesky
In this episode of Pep Talks & Prosecco, we sit down with nationally acclaimed TSN sports broadcaster Sara Orlesky. From the sidelines of the most prestigious sporting events in our nation to witnessing Olympic history (yes, she talks about Scott & Tessa), to fiercely protecting her role and...
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39. Unapologetically…Me with Ashlee Piper
In this episode of Pep Talks & Prosecco, we sit down with the unapologetically feisty social media influencer, The Ashlee Piper. If you are in need of some straight talk on why body-love and worthiness need to be top priorities in your life, then this hilarious Queen of Confidence will certainly...
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38. Unapologetically…Me with Nicki Ackerman
In this episode of Pep Talks & Prosecco, we sit down with the unapologetically bold and brilliant, Nicki Ackerman, CEO of the Avana Foundation. From growing up in rural Saskatchewan to leading the country in empowering the voices that are often stifled and busting off the shackles of outdated…
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37. Unapologetically Joyful
In this episode of Pep Talks & Prosecco, we unpack the frequent emotions tied to the holiday season - from stress to excitement and everything in between .... we bring the fa-la-la-la-la and a stiff glass of rum and eggnog to chat about all the things! Listen in as your two favourite Wing Women...
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36. Unapologetically...Me with Heather Rodriguez
In this episode of Pep Talks & Prosecco, we sit down with the Heather Rodriguez, also known as Hypno Heather. A hypnosis trainer & mentor and superconscious mind coach, this passionate entrepreneur lays it all out in a one-of-a-kind podcast interview. From taking a deep exploration on how we…
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35. Unapologetically...Me with Carla Lorence
In this episode of Pep Talks & Prosecco, we sit down with the courageously creative Carla Lorence, owner of Prairie Moon Handmade. If you are in need of a gritty pep talk on how to trust your gut when it comes to believing in yourself and following your passion, then this is the episode for you....
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34. Covid … Are we still here?
In this episode of Pep Talks & Prosecco, we finally get to record an episode together in the same space and man-oh-man, can you ever feel the energy! So what the heck happens when we get an epic collaboration weekend with our friends at The Atlas Hotel? Well we indulge on Pep Talks & Prosecco...
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33. Unapologetically...Me with Sandra Masters
In this episode of Pep Talks & Prosecco, we sit down with the unstoppable Sandra Masters, Regina’s 35th and first female elected Mayor. From beating the odds in the political world to planning the next city-wide flash mob, no topic goes untouched in this candid and passionate conversation with...
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32. Rest and Play
In this episode of Pep Talks & Prosecco, Lisa & Angie share their opinions on rest and play. Listen in as your two favourite Wing Women share why they have learned to create space for both rest and play. And spoiler alert, they do some serious myth busting around wellness that will have you ready...
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31. Unapologetically...Me with Jennifer Dubois
In this episode of Pep Talks & Prosecco, we sit down with the unstoppable Jennifer Dubois, Indigenous entrepreneur and owner of Miyosiwin Salon Spa in Regina, Saskatchewan. From early on in our conversation, it is clear to see and understand why Jennifer’s efforts have been acknowledged through...
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30. Unapologetically...Me!
In the Season Four premiere of Pep Talks & Prosecco, Lisa and Angie pull back the curtain on this season’s hot topic, Unapologetically...Me! This season we are tackling topics like societal norms, body shaming, and acting “small”. The result is a power-punch of 12 episodes that bring some of the...
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29. How We Built Our Flight Crew
In this Season 3 finale of Pep Talks & Prosecco, Lisa & Angie persuade two of their closest friends, and Wing Women, to chat about how they built their flight crew. These very passionate and driven women talk about how they first became connected with one another, how competition was kicked to…
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28. Coping with Stress & Improving Our Mood with Britton Houdek
In this episode of Pep Talks & Prosecco, Lisa & Angie chat with mental health and addictions advocate, Britton Houdek, about stress and learning ways to improve our mood. Britton sheds light on ways we can all show up for each other to change the trajectory of how others feel about themselves and...
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27. The Naked (and Unfiltered) Truth
In this episode of Pep Talks & Prosecco, Lisa & Angie pull back the curtain on pivotal moments in their lives that have challenged them to face shame, work through self-doubt, and discover their own self-worth. Bring on the comfy and casual clothes, say goodbye to the makeup and styled hair; it’s...
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26. Dare to Lead with Kellie Garrett
Kellie dives into topics that we know will resonate with all listeners such as the idea of enoughness, slaying those dragons of self-doubt, and battling the loud voices in our heads that attempt to limit our potential. She also shares her experience in becoming a master coach learning directly…
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25. A very Special Mothers Day
In this episode of Pep Talks & Prosecco, Lisa & Angie invite some very special guests to join them for a heartwarming Mother’s Day episode. Ready to hear straight from those who know these two mamas best? This episode offers you a front row seat as Lisa & Angie switch into mom mode with their own...
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24. End Game
In this episode of Pep Talks & Prosecco, Lisa & Angie dish the dirt on all things around jealousy, competition, and sorting out fact from fiction with the crazy mind games we all play (on ourselves!) Ready to hear the truth of how two seemingly confident women face feelings of uncertainty and...
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23. Bravely Reconnecting with Dr. Jody Carrington
**Disclaimer: Dr. Jody sometimes uses colourful language which may not be suitable for all audiences. This episode contains mature content.** In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the fierce and fabulous, Dr. Jody Carrington. Dr. Jody is a clinical psychologist, best...
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22. Crucial Conversation with Tamara Kerr
In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the Dialogue Diva herself, Tamara Kerr, to talk about crucial conversations. If you are ready to hear how you can strengthen relationships, remain connected with your family, friends and colleagues all while assuming best...
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21. Pursuing Your Dreams with Michelle Davis
In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the inspiring, genuine, and poshiest boss babe, Michelle Davis, owner of DermaPosh. If you are ready to hear how Michelle built her dream empire not once, but twice, you will want to catch this episode. She is sweet, sassy, and a...
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20. Learning to Love Yourself with Shannon Steeves
In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with goal-getter and self-love advocate and coach, Shannon Steeves. Listen and learn how Shannon has approached (and crushed) both her personal and professional goals by learning to love herself first. If you are ready to bust down…
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19. Building Your Flight Crew
In the Season 3 premiere episode of Pep Talks & Prosecco, Lisa & Angie share the inspiration behind this season’s theme of “Building Your Flight Crew”. Buckle up for episodes that are packed with a stellar guest list of women who exemplify living, loving and leading their best (and authentic)...
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18. That's a Wrap
In this Season 2 finale of Pep Talks & Prosecco, Lisa & Angie share a few secrets about Season 3 and taste a bit of their own medicine with some hot seat time. Check out their hilarious blooper reel complete with a kitchen karaoke scene, the scolding of children in the background, blunders,...
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17. Asking for Help to Strengthen Your Self-Care
💫In this episode of Pep Talks & Prosecco 🥂, Lisa and Angie chat with their VA, Kelcey Harasen, about the importance of recognizing that asking for help is a self-care strategy that can not only reduce stress, but maximize your goals. 💫Kelcey shares insights on how she became the owner of two...
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16. Meal Planning "Prep"isode
In this episode of Pep Talks & Prosecco, Lisa and Angie dish up some helpful tips on meal planning and prepping right from the kitchen at Lazyspoon Farms. This episode provides an ample serving of ways to implement meal planning and prepping in your routine immediately. They even share their...
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15. Wine and Undies
In this episode of Pep Talks & Prosecco , Lisa & Angie connect with the unstoppable Christina Pattison, a community advocate from Regina, Saskatchewan. Christina shares how her awareness of an unmet need for women and a bottle of her favourite wine led to a community fundraiser unlike any other....
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14. Finding Your WHY
We have all been there. We decide a change is needed in our lives so we stand firm in our words and commitment. The first few days, maybe weeks and possibly months are filled with enthusiasm and results. And then it happens; the passion dwindles, the commitment appears to have faded and the…
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ABOUT THIS SHOW
Settle in with your favourite beverage and enjoy a weekly pep talk with Lisa and Angie from Wotherwill Group; your personal tour guides for living, loving, and leading your best life. Cheers!
HOSTED BY
Wotherwill Group
CATEGORIES
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Frequently Asked Questions
How many episodes does Pep Talks and Prosecco have?
Pep Talks and Prosecco currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pep Talks and Prosecco about?
Settle in with your favourite beverage and enjoy a weekly pep talk with Lisa and Angie from Wotherwill Group; your personal tour guides for living, loving, and leading your best life. Cheers!
How often does Pep Talks and Prosecco release new episodes?
Pep Talks and Prosecco has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pep Talks and Prosecco?
You can listen to Pep Talks and Prosecco on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pep Talks and Prosecco?
Pep Talks and Prosecco is created and hosted by Wotherwill Group.
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