Pep Talks and Prosecco

If you’ve ever caught yourself saying “I only walked for 10 minutes today” or “That’s not really a big deal,” this episode is your reminder that small wins deserve a standing ovation - on freakin' repeat.In this feel-good convo, we’re talking all about the magic that happens when we actually pause to notice the small things that are going well in our lives. These little wins add up, build confidence, and remind us that progress isn’t always flashy. Sometimes it’s quiet, gentle, and worth celebrating just the same. And if you don't believe us, we dig into a bit of the science and research to help you out.We're getting real about how easy it is to overlook these moments, why it's often rooted in comparison or perfectionism, and how to start making mini-celebrations a regular habit (yes, confetti is encouraged).What We Chat About in This Episode:-Why we tend to downplay the little things (and how to stop)-How comparison and perfectionism can steal our joy-What it means to “stack the evidence” that you’re doing great-Practical ways to start celebrating yourself right nowSo grab your favourite beverage (y'all know what we’ll be sipping), hit play on Episode 63 and let this be your reminder that the small stuff? It freakin' matters. Progress is already happening and we’re cheering you on every step of the way.#peptalksandprosecco#flightcrew#wingwomen#podcast#lifecoaches#youcansipwithus#makeverydaysparkle#liveyourbestlife#smallwinsbigimpact#celebrateyourself#progressnotperfectionFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

Pop the bubbly—Pep Talks & Prosecco is serving up something extra sparkly! 🍾 In celebration of Wotherwill’s 5th birthday, we’re taking a heartfelt (and hilarious!) stroll down memory lane to revisit some of the episodes that have shaped our podcast journey so far.Whether you've been here since day one or you're new to the crew, this episode is a love letter to our listeners and the unforgettable conversations we've shared together over the past five years.✨ Here’s what we’re revisiting in this special episode:That all-too-familiar tug of Mom Guilt and why we’re still talking about it https://podcasts.apple.com/ca/podcast/11-mom-guilt/id1532270900?i=1000491934878Our mic-drop moment with Dr. Jody Carrington and what it really means to be the bottom hand https://podcasts.apple.com/ca/podcast/23-bravely-reconnecting-with-dr-jody-carrington/id1532270900?i=1000518625742A powerful reminder we all need from Rest & Play https://podcasts.apple.com/ca/podcast/32-rest-and-play/id1532270900?i=1000540225423The episode where we got raw and real about Burnout https://podcasts.apple.com/ca/podcast/48-burnout/id1532270900?i=1000583537724And yes, we finally named the weight of Stress so many of us carry https://podcasts.apple.com/ca/podcast/58-the-stress-episode/id1532270900?i=1000632991316Tune in for the laughter, the honesty, the stories—and the gratitude we feel for you, our front row.🎧 Find Episode 62 on Apple Podcasts, Spotify, or wherever you listen.Here’s to five years of real talk, big feels, and champagne cheers. We’re just getting started. 🥂Cheers, Lisa & Angie 🥂Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

Ever felt that creeping sense of not enough-ness? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re diving deep into shame—how it sneaks into our thoughts, how it holds us back, and most importantly, how we can break free from it.Shame loves to thrive in silence, which is exactly why we’re bringing it out into the open. We’re unpacking the connection between perfectionism and shame, the extra layers women face in midlife, and why self-compassion is the game-changer we all need.If you’ve ever thought, I’m the only one who feels this way?—spoiler alert: you’re NOT. And we’re here to remind you that you’re never alone in this.What We Chat About in This Episode:✨ How shame shows up in our daily lives (and why it’s so sneaky) ✨ The connection between perfectionism, self-doubt, and shame ✨ Why midlife transitions can make shame feel even louder ✨ The power of self-compassion, connection, and calling it out ✨ How talking about it takes away its powerSo, grab your favorite beverage (we’ll take a glass of Prosecco, please 🥂), hit play on Episode 61, and let’s start rewriting the shame stories we never needed to carry.Find Pep Talks & Prosecco 🥂 on your favorite podcast platform and join the conversation!Cheers to self-compassion, growth, and knowing we are never alone. Lisa & Angie 🥂Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

Ever catch yourself thinking, I should be doing it this way—but you’re not even sure why? Yeah, us too! In this episode, we’re getting real about the “should factor” and those sneaky, invisible rules we create for ourselves (or pick up from others) when we’re building habits, chasing goals, or creating something new—like this very podcast!We share our own experiences following “rules” that didn’t actually align with our vision and how we had to check ourselves and get back to our why. Whether you’ve felt the pressure to stick to what’s always been done, or you’ve been caught in the comparison game, this is your gentle nudge to pause and ask: Is this rule even real—or did I just make it up?What We Chat About in This Episode:✨ Spotting those made-up rules—whether we’ve created them ourselves or borrowed them from others✨ Why following someone else’s path doesn’t always get you where you want to go✨ The importance of pausing and realigning with your why—in habits, work, and life✨ How your front row (those wing women!) can help you notice when you’re getting stuck in the “shoulds” and need to shiftSo, grab your favorite beverage (you know what we’ll be sipping 🥂), hit play on Episode 60, and let this be your reminder: progress > perfection. Every big adventure starts with a single step—or in our case, one slightly awkward but oh-so-authentic episode. 💖Find Pep Talks & Prosecco 🥂 on your favorite podcast platform and let’s get started together!Cheers to beginnings, growth, and just going for it!Lisa & AngieCheers! 🥂Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

We’re back, and we have so much to share! ✨ In this new episode of Pep Talks & Prosecco, we’re reflecting on the past year, celebrating milestones, and diving into what’s next for 2025. Spoiler alert: It’s going to be amazing!Here’s what we’re talking about:🌟 The power of taking that first step—even when it feels scary.💡 Why your habits (and your flight crew and front row) make all the difference.🎤 The exciting future of our growing community.Join us for this fun and heartfelt conversation. Let’s raise a glass to “just starting” and big dreams. Cheers! 🥂Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

Season 5 Finale is here (say what??) and we are ending this season with an entire episode dedicated to STRESS!We promised our listeners when we did our Summer Series that we would be back with an episode dedicated to peeling back the layers on all things stress.  From resentment to irritability and judgment to mental nonsense chatter - there are no untouched topics.  Heck we even discuss mouthguards!!  In this episode we keep it real and vulnerable with our personal sharing of how we have handled stress in the past, how we are working on building our stress busting tools today, and share strategies that CAN and WILL help you better understand and tackle your own stress.Throughout  this season we have conducted and facilitated a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat or seeming stressed!!)   With mini pep talks delivered on repeat in each episode, together with our guests, we have done some serious ass whooping with tearing down the myths that women need to do it all – and all the freakin’ time.This season finale ties up our theme of “How Does She Do It All?” with a big, bright, shiny bow and we can’t wait for you to take a listen!So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five finale of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Corliss Rassyle; international speaker, best-selling author, personal development coach, podcast host & CEO. In this motivating episode, Corliss shares her personal journey of self-discovery and how life’s challenges have provided her with momentum to dig deep, persist, and flourish. Once the cork popped on the prosecco, this episode soared into full swing! With grace, humour, and humility, Corliss delivers pep talk upon pep talk that is bound to resonate with all listeners. From her ambition to failures to lessons learned, she holds nothing back. Truly a genuine guest who believes we are all deserving of living a full and meaningful life.  If you are ready to ignite your life, then this episode is meant for you!In November 2023, Corliss will be inviting Canadians to join her with some of the worlds most sought after personal growth speakers at LEAD Conference Canada. Arlene Dickinson, Jack Canfield, and Kristina Kuzmic are just a few of the speakers who will be bringing their message which will undoubtedly drive motivation and inspiration to new heights.Want to learn more about LEAD Conference Canada?  Be sure to check out Lead Conference 2023 (corliss.ca) today.  Tickets are limited in availability at the time this episode was set to air, so don’t wait to secure your seat today! So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Krista Eady, creator and owner of DBL Designs.Y’all better hold on tight as this mom of 2 and neon-colour-loving bundle of energy, delivers a pep talk that is filled to the brim with dreams, belief, and a love for living life large!Krista graciously shares with us how she found her passion and purpose in creating her brand and how she relentlessly tackles the pressures of building a business and family.  She shares why we all need to find joy and love in our work; hard stop.  This self-proclaimed “accidental entrepreneur” has most certainly found her calling.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we continue our conversation with Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas.  If you thought that Shannon lit up the podcast airwaves in part one of this interview, you were right but she was only getting started.  In part two she continues to build the momentum around her purpose and conviction for creating a community that works together for the betterment of all.Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. They envision a future where no mama or child is left behind. It is the first national non-profit to be formed through a social media platform and is breaking down barriers and building longer tables from coast to coast.Once the cork popped on the prosecco, this episode soared into full swing! With a quick wit, infectious laughter, and conviction unlike any other, Shannon delivered a masterclass on her vision and mission for all mamas in the future. Her belief that all mamas need and deserve less competition and more kindness is showcased through her own personal experiences and those she has witnessed through work in the organization. From celebration to heartbreak, Shannon keeps things authentic and skips the bullshit.Want to learn more about Mamas for Mamas or learn more about your local chapter? Head to https://www.mamasformamas.org/ So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas.  In this two-part episode, Shannon shares her personal challenges that compelled her to build what she needed as a mother, which eventually led her to the creation of Mamas for Mamas. Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. They envision a future where no mama or child is left behind. It is the first national non-profit to be formed through a social media platform and is breaking down barriers and building longer tables from coast to coast.Once the cork popped on the prosecco, this episode soared into full swing! With a quick wit, infectious laughter, and conviction unlike any other, Shannon delivered a masterclass on her vision and mission for all mamas in the future. Her belief that all mamas need and deserve less competition and more kindness is showcased through her own personal experiences and those she has witnessed through work in the organization. From celebration to heartbreak, Shannon keeps things authentic and skips the bullshit.Want to learn more about Mamas for Mamas or learn more about your local chapter? Head to https://www.mamasformamas.org/ So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Katie Shmelinski, creator and owner of The Everyday Kitchen.Y’all better hold on tight as this mom of 3, soon to be 4, delivers a one-of-a-kind pep talk on how it is time to stop chasing the lives of others and start working hard for the life you have the chance to live. From post-partum to shopping at Sears Bargain Centre to body acceptance to knowing your WHY – this episode is bound to have you not only craving some sourdough pasties, but fired up to live a life that you love.Katie generously and vulnerably shares personal challenges that have helped gain clarity in what matters most daily and how that shapes the goals she creates to build her future.  She shares why we all need to dig deep and do the work; no excuses and certainly, no time for entitlement. So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Gabi Mahan, the brilliant woman behind the popular social media brand, Grow With Gabi. As a licensed professional counselor, she passionately dismantles the diet culture while encouraging her clients and followers to feel confident in their own skin and show up unapologetically as their own self.From eating disorders to disordered eating to body dysmorphia, Gabi is on a mission to educate, inform, empower, and advocate.  A self-proclaimed “no bullshitter”, she is a champion like no other for people to go against the grain of diet culture and embrace body respect. As she stated best, “we are SO much more than a body.”Using her personal experiences as her purpose, Gabi delivers a pep talk that is bound to have you feel seen and understood.  Folks, she is the real freakin’ deal and we cannot wait for you to take a listen!So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Michelle Coels.  Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta.  She is on a mission to help busy moms stay active, be connected, and feel great!Michelle has infused her passion for supporting moms with her certifications and training as a personal trainer, fitness specialist, and clinical exercise physiologist into a business model that is all about creating a healthy community.  She recently opened her own studio, Lift Society.Within minutes of listening to this episode, her compassion and determination shine through.  Michelle shares her story of how being told “can’t” and “no” did not prevent her from finding the resilience to lead the life of wellness she desired for herself and which she also wanted to support for others, especially women.  It is clear to see that we all need One Tough Mama in our corner!So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five epidose of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome the unstoppable, Lesley Kelly!  You may know Lesley from her social media brand, High Heels and Canola Fields or her advocacy for mental health for the farming community through The Do More Agriculture Foundation.This episode explores how Lesley and her husband were compelled to speak up and take action to support mental health for Canadian producers. This action led to garnering attention across Canada and around the world resulting in opportunities for farmers to talk more, ask more and listen more.  She truly exemplifies how one person can make a difference. Lesley shares key habits in maintaining life on the farm, motivational speaking, creating super awesome Reels, and managing a non-profit organization all while being a present mom to her two children.  This is a pep talk that will leave you feeling that your best is good enough! Oh, and she loves a good kitchen dance party so y’all know this is will be one heck of an episode! So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this week’s episode of Pep Talks & Prosecco. Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome our first guest in Season 5, Miriam Johnson.  Miriam is the CEO of WESK, Women Entrepreneurs of Saskatchewan, an organization that is on a mission to empower women in the province to grow their dreams while driving economic growth.  Prior to joining WESK, Miriam paved the way for many through her leadership roles and commitments spanning across Western Canada.  She was instrumental in her role with the Saskatchewan Roughriders in securing the bid for the 2022 Grey Cup among many other program developments for the organization.  She conducts a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!)  Her passion, humour, and dedication serve up the key ingredients for a podcast episode that is sure to leave a lasting impression. So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five premiere of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

There is an inferno folks and it is showing up as BURNOUT for so many of us!  Although burnout is not a new phenomenon, it is being identified and recognized at record rates.  This episode has us taking a hard, honest look at what burnout has looked like and felt like for both of us – the bad, the really, really bad, and the downright, freakin’ ugly. We don’t stop there - heck why would we?  You have likely heard the TikTok trend of Quiet Quitting and we both tackle our opinions on what it is and what it can mean for the future.Join us this season as we conduct a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!)  We hate to be the party poopers, but this is one belief that desperately needs to be debunked and fast.  With a guest list that is going to blow your socks off and topics that you are craving for, we just know that Season 5 is going to be one that has you intently listening, laughing, and learning.  Of course, we will dish the dirt and get messy with a few episodes on our own as well.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five premiere of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

Season Five is here and we are hitting the podcast airwaves with a boat load of attitude, heaps of opinion, and freakin’ reality checks on repeat!This season we are doing a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!)  We hate to be the party poopers, but this is one belief that desperately needs to be debunked and fast.  With a guest list that is going to blow your socks off and topics that you are craving for, we just know that Season 5 is going to be one that has you intently listening, laughing, and learning.  Of course, we will dish the dirt and get messy with a few episodes on our own as well.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five premiere of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

SUMMER ‘22 we are COMING for you!It is time to kick back and soak up all the delicious emotions and experiences in this jam-packed final episode in our first ever summer series of Pep Talks & Prosecco. This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will allow us to better connect and re-connect as humanity.I am not here to be right, I am here to get it right.Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode, we continue our discussion and discoveries around the power of language as we spend time working through the messiness of emotions and experiences such as  curiosity, bittersweet, contentment, tranquility, joy and gratitude.  Using language to create deeper connection and understanding is a skill that we, as humankind, need now more than ever.That’s right folks, we are breaking out the flip flops, showing off our winter-white legs, slathering on the sunscreen, and getting busy with the fizzy in our FIRST EVER summer podcast series!The little podcast that could is delivering you a delicious serving of pep-isodes to assist you in making the summer of ‘22 one of the all-time greatest.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupUse the code peptalksandprosecco25 for 25% Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

SUMMER ‘22 we are COMING for you!Things are about real … Y-A-W-N … boring!!!  Say what??This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will allow us to better connect and re-connect as humanity.Regret is a missed opportunity!!  Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode, we continue our discussion and discoveries around the power of language as we spend time working through the messiness of emotions and experiences such as boredom, regret, expectations, anguish, self-righteousness, and anger.  Using language to create deeper connection and understanding is a skill that we, as humankind, need now more than ever.That’s right folks, we are breaking out the flip flops, showing off our winter-white legs, slathering on the sunscreen, and getting busy with the fizzy in our FIRST EVER summer podcast series!The little podcast that could is delivering you a delicious serving of pep-isodes to assist you in making the summer of ‘22 one of the all-time greatest.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupUse the code peptalksandprosecco25 for 25% Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

SUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of connection and re-connection. We are wired for connection!!  Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode, we continue our discussion and discoveries around the power of language as we spend time working through the messiness of emotions and experiences such as boundaries, connection, belonging, fitting in and loneliness.  Using language to create deeper connection and understanding is a skill that we, as humankind, need now more than ever.That’s right folks, we are breaking out the flip flops, showing off our winter-white legs, slathering on the sunscreen, and getting busy with the fizzy in our FIRST EVER summer podcast series!The little podcast that could is delivering you a delicious serving of pep-isodes to assist you in making the summer of ‘22 one of the all-time greatest.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupUse the code peptalksandprosecco25 for 25% Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

SUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of clarity. The prosecco is flowing and the language keeps growing!!  Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode we continue our discussion and discoveries around the power of language as we spend time working through the messiness of emotions such as envy, jealousy, and resentment.  YIKES!!! Using language to create deeper connection and understanding is a skill that we, as humankind, need now more than ever.That’s right folks, we are breaking out the flip flops, showing off our winter-white legs, lathering on the sunscreen, and getting busy with the fizzy in our FIRST EVER summer podcast series!The little podcast that could is delivering you a delicious serving of pep-isodes to assist you in making the summer of ‘22 one of the all-time greatest.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupUse the code peptalksandprosecco25 for 25% Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

SUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart.Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book. In this episode we discuss the power of language and spend time working through the messiness of emotions such as stress, overwhelm, and vulnerability.  Using language to create deeper connection and understanding is a skill that we, as humankind, need now more than ever.That’s right folks, we are breaking out the flip flops, showing off our winter-white legs, lathering on the sunscreen, and getting busy with the fizzy in our FIRST EVER summer podcast series!The little podcast that could is delivering you a delicious serving of pep-isodes to assist you in making the summer of ‘22 one of the all-time greatest.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupUse the code peptalksandprosecco25 for 25% Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this season four finale episode of Pep Talks & Prosecco, we pull back the curtains and take a close look at our personal journeys in becoming unapologetic.From childhood experiences and role models to our current achievements and battle plans, we share with our listeners the struggles and celebrations that have been instrumental in living life authentically.  Of course, it wouldn’t be a season finale if we didn’t turn the tables on each other and allow the conversation to take a necessary and natural flow on topics that require bravery and courage.  So, if you have ever refrained from using your voice for fear of it shaking or perhaps remained silent to protect the tears from welling up in your eyes, then you will find comfort in knowing that we have been there.  Listen in as your two favourite Wing Women share our thoughts on the themes that resonated with us throughout the episodes in this season of Pep Talks & Prosecco and how we all benefit from hearing different voices and perspectives when we discuss topics such as societal norms, playing small, and of course, becoming unapologetic.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupUse the code peptalksandprosecco25 for 25% Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with nationally acclaimed TSN sports broadcaster Sara Orlesky. From the sidelines of the most prestigious sporting events in our nation to witnessing Olympic history (yes, she talks about Scott & Tessa), to fiercely protecting her role and priority as a mother; this episode has it all!  Sara generously shares her journey of becoming one of Canada’s top sports broadcasters with hilarious stories from the sidelines of CFL games to her gutsy demands of an NBA player.  Through her fear of losing opportunities professionally while on maternity leave, Sara provides the listener with strategies on how she calmed the noise, remained focused on motherhood and broadcasting, and reinforces the need for relationships, goal setting, and work ethic.This self-proclaimed introvert delivers deep insight into the everyday struggles of many women when it comes to “work-life balance” and provides a reality check when it comes to setting boundaries.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieUse the code peptalksandprosecco25 for 25% off Maximizing Your Day. Follow us at: @wotherwill_groupFollow Sara Orlesky: @saraorleskytsnFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with the unapologetically feisty social media influencer, The Ashlee Piper. If you are in need of some straight talk on why body-love and worthiness need to be top priorities in your life, then this hilarious Queen of Confidence will certainly deliver.  Ashlee is no stranger to causing a ruckus as she disrupts societal norms related to fear, body image, and self-worth.  Whether it be slaying diet culture or tackling social media trolls in a battle of wits (ps. she totally wins every time!)  Ashlee delivers a pep talk that expertly provides a wake up call while dishing out the comedic one-liners that would have Betty White giving a standing ovation.  Her platform on Instagram has garnered attention and endorsements from women around the world with features on the Papaya Podcast and highly sought after collaborations. As Ashlee would say, “wear the swimsuit … you already have a bikini body!”So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieUse the code peptalksandprosecco25 for 25% off Maximizing Your Day. Follow us at: @wotherwill_groupFollow Ashlee Piper at: @theashleepiperFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with the unapologetically bold and brilliant, Nicki Ackerman, CEO of the Avana Foundation.  From growing up in rural Saskatchewan to leading the country in empowering the voices that are often stifled and busting off the shackles of outdated rules and norms, Nicki delivers a pep talk like none other.  If you are in need of some refreshing real talk, then you are listening to the perfect podcast and episode.  Nicki tackles all topics from myths around the patriarchy, why social responsibility became a core value within the Avana mission, and how to start living your life with happiness, purpose and success.  It is no surprise to learn that Nicki is part of the female-led team at Avana that was recently ranked #10 by Canadian Business and Maclean’s on their annual 2020 Growth List ranking of Canada’s Fastest-Growing Companies.  So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieUse the code peptalksandprosecco25 for 25% off Maximizing Your Day. Follow us at: @wotherwill_groupFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we unpack the frequent emotions tied to the holiday season - from stress to excitement and everything in between .... we bring the fa-la-la-la-la and a stiff glass of rum and eggnog to chat about all the things!Listen in as your two favourite Wing Women share our personal past experiences entering into the holidays and how we set the stage for our minds to embrace the notion of true joy without shame and guilt.  We also map out our desires and need to connect and reconnect with friends and loved ones, but most importantly, how we plan to reconnect with ourselves. This episode captures a casual conversation that is grounded in honesty and destined to leave each listener feeling supported and encouraged to enjoy the holidays while remaining joyfully (and realistically) aligned to their goals.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupLearn more about The Fundamental Five here. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with the Heather Rodriguez, also known as Hypno Heather.  A hypnosis trainer & mentor and superconscious mind coach, this passionate entrepreneur lays it all out in a one-of-a-kind podcast interview.From taking a deep exploration on how we heal, explaining the importance of allowing self-permission to feel deeply, and how to identify our personal fictional narratives that our minds create, Heather covers it all. If you are curious about the power of our thoughts and the possibility of transformational healing for your mind and soul, then this is one episode you will not want to miss. So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieUse the code peptalksandprosecco25 for 25% off Maximizing Your Day. Follow us at: @wotherwill_groupFollow Hypno Heather   @hypnoheather Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with the courageously creative Carla Lorence, owner of Prairie Moon Handmade. If you are in need of a gritty pep talk on how to trust your gut when it comes to believing in yourself and following your passion, then this is the episode for you.  Carla shares her journey on how she nurtured her creative process and melded it with her talent in ceramics to become the successful entrepreneur of Prairie Moon Handmade.  Carla’s collections have blown up the internet with sell-outs in mere seconds and collaborations with Canada’s top influencers.  She shares how she made the decision to go for her dream and create a life that prioritizes family and fuels her passion for her stunning creations.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieUse the code peptalksandprosecco25 for 25% off Maximizing Your Day. Follow us at: @wotherwill_groupFollow Carla at @prairiemoonhandmadeFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we finally get to record an episode together in the same space and man-oh-man, can you ever feel the energy!So what the heck happens when we get an epic collaboration weekend with our friends at The Atlas Hotel?  Well we indulge on Pep Talks & Prosecco themed decadent cookies crafted by 21Treats, have our fave girl Kirsten glam us all up with her makeup artistry, invite the creative Social Bird Co to come and snap some branding photos, and of course, we sip pink bubbly in matching t-shirts and do an episode of Pep Talks & Prosecco!Listen in as your two favourite Wing Women share our thoughts on the impact the pandemic has had on our lives, the insights that we have gained, and the shift in priorities that have resulted. In this episode, we let down the armour and expose our truths on how our emotions have guarded us and even guided us to be more reluctant, along with strategies and habits we have leaned into in order to find a sense of peace and calmness.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at:  @wotherwill_groupUse the code peptalksandprosecco25 for 25% off Maximizing Your DayFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with the unstoppable Sandra Masters, Regina’s 35th and first female elected Mayor.  From beating the odds in the political world to planning the next city-wide flash mob, no topic goes untouched in this candid and passionate conversation with Mayor Masters. If you are in need of a reality check about getting out of your own way, or perhaps you are intrigued to up your leadership game, or maybe you are craving some reminders that we all have a responsibility to contribute to the community in which we live, then this episode is sure to become part of your replay list.  Mayor Masters’ approachability and openness sets the stage for her to share with our listeners a close up of her personality and leadership beliefs.  She is real, she is honest, and man oh man, does she love her fries!So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieUse the code peptalksandprosecco25 for 25% off Maximizing Your Day. Follow us at: @wotherwill_groupFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie share their opinions on rest and play.Listen in as your two favourite Wing Women share why they have learned to create space for both rest and play.  And spoiler alert, they do some serious myth busting around wellness that will have you ready to take action with your own goals.  So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us at: @wotherwill_groupFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, we sit down with the unstoppable Jennifer Dubois, Indigenous entrepreneur and owner of Miyosiwin Salon Spa in Regina, Saskatchewan.  From early on in our conversation, it is clear to see and understand why Jennifer’s efforts have been acknowledged through awards and recognition on the national, provincial and local levels.  She captures the essence of drive and joy that exist in each of us and reminds us all to be unapologetically true to ourselves.  With her commitment and belief in community, it was no surprise to hear her speak with gratitude and acknowledgment towards local supports such as Women Entrepreneurs of Saskatchewan, or WESK. And you won’t want to miss out on which local company makes her absolute favourite journal!So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season four premiere of Pep Talks & Prosecco.Cheers,Lisa & AngieThe Fundamental Five starts October 27th. Claim your seat today! Follow us at: @wotherwill_groupFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In the Season Four premiere of Pep Talks & Prosecco, Lisa and Angie pull back the curtain on this season’s hot topic, Unapologetically...Me!This season we are tackling topics like societal norms, body shaming, and acting “small”. The result is a power-punch of 12 episodes that bring some of the most successful women across Canada sharing their stories of personal and professional challenges they have faced and how they persisted and evolved into becoming unapologetically fabulous.  Of course, we will dish the dirt and get messy with a few episodes on our own as well.So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season four premiere of Pep Talks & Prosecco.Cheers,Lisa & AngieThe Fundamental Five starts October 27th. Claim your seat today! Follow us at: @wotherwill_groupFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this Season 3 finale of Pep Talks & Prosecco, Lisa & Angie persuade two of their closest friends, and Wing Women, to chat about how they built their flight crew.  These very passionate and driven women talk about how they first became connected with one another, how competition was kicked to the curb, and the secret-sauce to having a friendship that thrives.  From personal stories and reflections, this episode will have you feeling like you are sitting alongside this crew sipping prosecco and experiencing the power of a respectful and healthy relationship.  Of course, every season finale deserves a freakin’ epic edition of wind things up, before we wind things down in the hot seat - and you will not be left disappointed.  The guests make sure to spill all the beans on Lisa and Angie, and trust us, it is hilarious … and revealing!So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie chat with mental health and addictions advocate, Britton Houdek, about stress and learning ways to improve our mood.Britton sheds light on ways we can all show up for each other to change the trajectory of how others feel about themselves and their place in the world.  She teaches us why processing the feeling of loss, especially during the pandemic, is necessary and associated with radical acceptance. Listen and learn to this wing woman as she brings forth strategies to help us move past wallowing which allows us to open up opportunities.  Her explanation of the impact our negative emotions have not only on ourselves, but everyone around us will have every viewer and listener ready to take action immediately.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & Angie Be sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie pull back the curtain on pivotal moments in their lives that have challenged them to face shame, work through self-doubt, and discover their own self-worth.  Bring on the comfy and casual clothes, say goodbye to the makeup and styled hair; it’s time to get raw and real.Ready to hear the truth of how your two wing women can relate to body shaming, limiting beliefs, perceptions of failure?  Then this episode is for you.  Packed with honest and raw emotions, Lisa & Angie share personal stories to further their commitment in supporting everyone in living, loving, and leading their best lives. So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

Kellie dives into topics that we know will resonate with all listeners such as the idea of enoughness, slaying those dragons of self-doubt, and battling the loud voices in our heads that attempt to limit our potential.  She also shares her experience in becoming a master coach learning directly from Brene Brown and how that opportunity has shaped her coaching career. Listen and learn to this wing woman as she brings forth unmatchable wit to scenarios that we all face.  In a micro-coaching session, she takes Lisa and Angie through a task that will have you wanting more.  So if wrestling with shame, struggling with imposter syndrome, and fighting off  limiting beliefs sound familiar to you, then this is the episode you need to hear.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie invite some very special guests to join them for a heartwarming Mother’s Day episode.  Ready to hear straight from those who know these two mamas best?  This episode offers you a front row seat as Lisa & Angie switch into mom mode with their own kids.  Listen and learn how Riley, Kai, Aimee, and Jake dish all the dirt on their moms in this fun and touching episode.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieRiley omit the line above and use: Be sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie dish the dirt on all things around jealousy, competition, and sorting out fact from fiction with the crazy mind games we all play (on ourselves!)Ready to hear the truth of how two seemingly confident women face feelings of uncertainty and tangle with daily doses of jealousy and self-doubt?  This episode is real, raw and honest.  And guess what?  Chances are that everyone who takes a listen will not only feel a little less guilty about their personal struggles with the green-eyed monster, but will also learn some tips on how to rise above these natural emotions.It’s time to name the beast, make a plan, and open doors to relationships with your future wing women!  They are waiting for you, you just need to wade through the mess of ego and limiting beliefs.  Easier said than done, which is why you need to listen to this episode and feel the support of your flight crew at Wotherwill.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Episode 27: The One With Brené Brown | Simon Sinek Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

**Disclaimer:  Dr. Jody sometimes uses colourful language which may not be suitable for all audiences.  This episode contains mature content.**In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the fierce and fabulous, Dr. Jody Carrington. Dr. Jody is a clinical psychologist, best selling Canadian author of “Kids These Days”, and advocate for human re-connection, one relationship at a time.Dr. Jody discusses why balance is bullshit and shares the driving force behind the upcoming, bound to be sensational, event “Together, Braver 2021”.  Let’s just say that she is all about being intentional in selecting her Wing Women. If you are ready to roar with belly laughter, get real about finding your brave, and learn how reconnection is even more important than connection, you will want to watch and listen to this episode on freakin’ repeat. It is pretty clear to see why Jody Carrington is a name synonymous with joy, belonging, and relationships.  She is a Wing Woman for many and this episode is bound to have every listener wanting more.  But don’t worry, we have you covered with an exciting giveaway that could see you and a friend attending Together, Braver 2021. So, be sure to stay tuned to our socials and become a VIP email subscriber today by heading to wotherwill.com.  You won’t want to miss out!Go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Drjodycarrington.com@drjodycarringtonFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the Dialogue Diva herself, Tamara Kerr, to talk about crucial conversations.If you are ready to hear how you can strengthen relationships, remain connected with your family, friends and colleagues all while assuming best intentions as you navigate through conflict, then this is another episode that you are not going to want to miss.  Tamara shares skills we can start using today that will help each of us embark on successful and heart-centred conversations.   Want to learn about your style under stress, working through disagreements respectfully and much more?  Be sure to take notes as this Diva is going to school each of us all while having a ton of fun!  She has been part of Lisa and Angie’s flight crew for a while, and now you can welcome her to yours as well!So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieListening to us on Apple podcasts or Spotify? Be sure to leave us a 5-Star rating while you are there!Be sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Tamarakerr.com@tamarakerrconsultingandcoursesFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the inspiring, genuine, and poshiest boss babe, Michelle Davis, owner of DermaPosh.If you are ready to hear how Michelle built her dream empire not once, but twice, you will want to catch this episode.  She is sweet, sassy, and a little bad-assy!! Michelle shares how setting intentions and practicing gratitude play starring roles in her success and daily habits.  From juggling two babies (her child and her business), creating her own product line, and pivoting in a pandemic; this fabulous self-starter shares her approach to servant leadership in the skincare and beauty industry.  She has been part of Lisa and Angie’s flight crew for a while, and now you can welcome her to yours as well!So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/.@derma_poshwww.dermaposh.shopFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with goal-getter and self-love advocate and coach, Shannon Steeves. Listen and learn how Shannon has approached (and crushed) both her personal and professional goals by learning to love herself first.If you are ready to bust down the door of self-doubt and negative self-talk, this episode will have you connecting with the Wotherwill Wing Women like never before.  Shannon leads Lisa & Angie through a raw and revealing exercise that brings out the vulnerability and reality that we all need to face when it comes to our inner (and often sabotaging) dialogue.  The best part is none of us have to face it alone; your flight crew is waiting for you.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. You can find Shannon Steeves on Instagram at https://www.instagram.com/sweetandsassyboutique.ca/ and Facebook at https://www.facebook.com/sweetandsassyboutique.ca or her website https://sweetandsassyboutique.ca/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In the Season 3 premiere episode of Pep Talks & Prosecco, Lisa & Angie share the inspiration behind this season’s theme of “Building Your Flight Crew”.Buckle up for episodes that are packed with a stellar guest list of women who exemplify living, loving and leading their best (and authentic) lives.  From the importance of being and staying connected, building communication skills during crucial moments, daring to lead a life you deserve, or finding your brave, Lisa & Angie, along with their dynamic crew of Wing Women, are delivering it all to you.So go and grab your favourite beverage (you all know what we love), claim your piece of solitude, and prepare to connect with the Wotherwill community in this episode of Pep Talks & Prosecco.CheersLisa & AngieBe sure to leave us a 5-Star rating while you are here and join our community at https://www.wotherwill.com/. Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this Season 2 finale of Pep Talks & Prosecco, Lisa & Angie share a few secrets about Season 3 and taste a bit of their own medicine with some hot seat time.  Check out their hilarious blooper reel complete with a kitchen karaoke scene, the scolding of children in the background, blunders, giggles, and lots and lots of hair fixing on their website at https://www.wotherwill.com/thats-a-wrap-s2e10-pt-2/. Cheers 🥂 Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

💫In this episode of Pep Talks & Prosecco 🥂, Lisa and Angie chat with their VA, Kelcey Harasen, about the importance of recognizing that asking for help is a self-care strategy that can not only reduce stress, but maximize your goals. 💫Kelcey shares insights on how she became the owner of two thriving businesses, how COVID provided her an opportunity to pivot, and throws out a challenge for all our listeners. 💫In need of some motivation from a mom and business leader who we can all relate to?  Then be sure to go and grab your favourite beverage (you all know what we love 🥂), curl up in your comfiest sweater, prepare to connect with Kelcey’s genuine wisdom, and enjoy this episode of Pep Talks & Prosecco. Cheers 🥂 Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco, Lisa and Angie dish up some helpful tips on meal planning and prepping right from the kitchen at Lazyspoon Farms. This episode provides an ample serving of ways to implement meal planning and prepping in your routine immediately. They even share their favourite go-to recipes that are sure to be a win at your table as well.  Want even more ideas on how to implement a meal planning and prepping routine that will last longer than Grandma’s fresh baked cookies?  Head to Wotherwill.com and check out Maximizing Your Day, part of the Grow With Us series, an entire micro-workshop series jam-packed with tips and strategies to help you live your best life. Now go and grab your favourite beverage (you all know what we love ), seek a few moments of alone time, lower those shoulders, straighten that crown, and enjoy this “Prep”isode. Cheers Lisa & AngiePs - don’t forget you can watch us on our socials @wotherwill_group and website Wotherwill.com . Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

In this episode of Pep Talks & Prosecco , Lisa & Angie connect with the unstoppable Christina Pattison, a community advocate from Regina, Saskatchewan.Christina shares how her awareness of an unmet need for women and a bottle of her favourite wine  led to a community fundraiser unlike any other.This inspiring and deeply passionate woman will have you filled with joy from her positive energy and determined to join alongside her will to preserve dignity for women in all communities.So go and grab your favourite beverage (you all know what we enjoy ), give yourself permission to take time to learn something new, and let the words of Christina bring you a sense of hope and determination for all communities.Cheers Lisa & AngiePs - don’t forget you can watch us on our socials @wotherwill_group and website Wotherwill.com or listen to our podcast on Spotify, Apple and Google.https://www.wotherwill.com/wine-and-undies-s2e7/Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.

We have all been there. We decide a change is needed in our lives so we stand firm in our words and commitment. The first few days, maybe weeks and possibly months are filled with enthusiasm and results. And then it happens; the passion dwindles, the commitment appears to have faded and the results … well they start to decrease or even stop completely. In this episode of Pep Talks & Prosecco, Lisa and Angie discuss the key step that we have all missed many times over when setting goals or making life changes; knowing the deep reason, the WHY, underneath it all. From their own failed attempts, ongoing struggles and successes, they share a quick trick to start discovering your WHY. Go grab your favourite beverage (you all know what they like), commit to the daily habit of learning something new, and sit back, relax and enjoy!Cheers!Follow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.