28. Das unsichtbare Band, das dich zurückhält.

from Radically Regulated · host Izabela Rauschen

spreche ich über einen oft übersehenen, aber tief transformierenden Unterschied: Guilt vs. Shame – Schuld vs. Scham. Mit einem liebevollen Blick auf die Körperreaktionen und die Rolle von gesunder sowie toxischer Scham teile ich persönliche Erfahrungen, einprägsame Beispiele und wertvolle Impulse aus der Nervensystemarbeit. Warum toxische Scham oft der Ursprung von Perfektionismus, Prokrastination und Beziehungsdynamiken ist – und was du tun kannst, um sie sanft zu transformieren.

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28. Das unsichtbare Band, das dich zurückhält.

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