28-Day CBT Workbook for Adults by Calvin Caufield

https://thebookvoice.com/podcasts/2/audible/211836 to listen full audiobooks. Title: 28-Day CBT Workbook for Adults Author: Calvin Caufield Narrator: Kyle Ouellette Format: mp3 Length: 4 hrs and 37 mins Release date: 12-24-24 Ratings: 5 out of 5 stars, 19 ratings Genres: Compulsive Disorders Publisher's Summary: Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.