28-Day Polyvagal Theory Workbook - Talia Cantarel

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1972/Title: 28-Day Polyvagal Theory Workbook Author: Talia Cantarel Narrator: Lorraine Crowston Format: mp3 Length: 4 hrs and 29 mins Release date: 05-12-25 Ratings: 5 out of 5 stars, 24 ratings Genres: Physical Illness & Disease Publisher's Summary: Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?