#28 Die 2 Fenster des Trainings

from Inside Training · host Inside Training by Sebbo

Das "Anabole Fenster" ist vielen bekannt, doch der "Open Window Effekt" daher den Wenigsten. In dieser Folge bringe ich Dir beide Theorieren näher und lass Mythen platzen. Viel Spaß bei der Folge. Sebbo www.wodstore.de (safe 💰 with code YAY) www.workout.eu (safe 💰 with code YAY)

Episode metadata supplied by the publisher feed · Published May 7, 2024

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#28 Die 2 Fenster des Trainings

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