28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health

Hey Friend,  What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.   Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.  Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.    Other Resources to Help You: * Book - Depression The Way Out by Neil Nedley  (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast)  1) For optimal health you need more  fruits and veggies each day and it’s easier than you think. 2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system 3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 4) Check out my author page on Amazon   God bless, Melanie xx