#28 Dit inzicht helpt om overbelasting te voorkomen

from Godfluencer Podcast · host Tessa van Olst

We zijn tegenwoordig steeds vaker heel bewust bezig met het managen van stress. Onlangs deelde ik in aflevering 26 hoe ik mezelf help om na een intensieve drukke periode goed te herstellen. Ik had mezelf gelukkig niet kapot gelopen of richting een burn-out gewerkt, maar besefte dat ik een periode van hoge prestatie had geleverd. Topsporters nemen bewust een periode van herstel na een topprestatie. Toen ik het schrijven van mijn boek zo ging zien legde ik dit inzicht ook eens op de algehele balans van mijn tijd en taken. Ik merkte dat dit inzicht praktisch enorm kan helpen om niet alleen op tijd te herstellen na een drukke periode, maar juist ook om overbelasting te voorkomen.  

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