28 || Doing all you can but still not healthy enough? 5 Myths you must challenge that keep you in the Wellness Culture Trap

Do you find yourself doing everything you can, but you're still not healthy enough? How would you even know if you were “healthy enough”? Would you be able to notice it and celebrate it?  Today I share my thoughts on something I like to the call The Wellness Trap! When we embark on our health journey, we look for resources to support us and empower us but often times we find ourselves feeling beaten down and not good enough. We all have this dream of what we think life would look like if we were healthier, you might know someone who is the picture of health but you're not quite sure how they do it, or maybe you follow someone on social media who looks like they’ve got it figured out but when they share knowledge it doesn’t quite line up with your own experience... ...and so you are left feeling like nothing you’re doing to make yourself healthier is enough. In this episode I’m going to share with you the 5 myths WE MUST CHALLENGE that keep us stuck in this wellness trap! I'm bringing you all the knowledge so you can avoid these pitfalls and stick to feeling empowered and strong in your food journey!   Cheers and happy eating!  Jess 👉 Learn more or apply to work together:   **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.