28: Eating for Endurance

Eating sufficient foods will not only make you feel overall better, but can also help you run better too. Food is a source of energy, and energy is exactly what runner's need. Eating quality nutrients and hydrating well is one of the most important pieces of having a great training block and the race day you want! In this podcast, we touch on how eating healthy doesn’t mean removing entire food groups from your meals or restricting your calories by any means. What it actually means eating in a way that helps you feel good, boosts your energy levels, controls your mood, hormones, and enhances your overall health, fitness and performance.www.trainmk.com/links