28. Exercise: Is it needed for weight loss?

Episode 28 of the The Joyful Weight Loss Podcast podcast, hosted by Cris, titled "28. Exercise: Is it needed for weight loss?" was published on December 24, 2021 and runs 14 minutes.

December 24, 2021 ·14m · The Joyful Weight Loss Podcast

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Summary

Let’s talk about exercise. What is needed, and how can we lose weight better with it. 

Episode Description

Let’s talk about exercise. What is needed, and how can we lose weight better with it.

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