28 || Experts Opine: Self Compassion with Dr. Nissa Keyashian

Welcome!What a treat we have for your. In this episode we talk to psychiatrist Dr. Keyashian about the true meaning of self compassion, how to practice this as it relates to supporting yourself and aging parents. More information on Dr. Keyashian can be found here:https://amindfulmd.com/And she has a retreat coming up, more info here:https://coaching.amindfulmd.com/retreatCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy course "unSandwiched" is now LIVEIf you are finding value in this podcast, please share and leave a review so others can find it too!RebeccaDisclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.