EPISODE · Jan 21, 2025 · 16 MIN
#28 Fat Loss and Calories, Insulin and Carbs
from The THRIVE Members Podcast
DEBUNKING some of the confusing messages out there around fat loss... "calorie counting doesn't work" "insulin is what's making you gain fat" "carbs make you hold on to your fat reserves". Hosted on Acast. See acast.com/privacy for more information.
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#28 Fat Loss and Calories, Insulin and Carbs
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