28. FIND HARMONY WITHIN: ALIGN WITH YOUR BODY'S WISDOM

Are you done with the merry go round of shame and blame because of the debilitating effects of stress, hormonal imbalance, and burnout? Coach Jewels has a special guest: Christine Patterson Simons who is a Functional Medicine and Transformational Coach and a Founder of Vital Journey Wellness in Portland OR. Christine shares her inspiring story as a trauma survivor who was able to shift from surviving to thriving. She believes that "wellness is much more than healing from illness. It is looking at the body as a whole." This episode is packed with some amazing wisdom and wellness tips that address you as a whole. Pick up your pen and paper so you can take notes. Learn more about Christine: www.vitalejourneywellness.com IG - christine.simonsdnp Learn More About Coach Jewels Instagram - IG Jewels_coaching Website - www.jewelcoaching.com Have a question or topic you’d like Coach Jewels to touch on in a future episode?  Email [email protected] to share any thoughts or feedback. If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support.