#28 Finding Your 'Happy' At Midlife With Jo Howarth

Because midlife is probably one of the busiest times in our lives,  sometimes we forget how to feel real happiness.When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy.This is exactly what my guest, Jo Howarth,  and I chat about on this week's episode.Jo is an advanced hypnotherapist, mindfulness practitioner and founder of The Happiness Club and teaches people how to look after their mental health and emotional wellbeing.Jo is also an inspirational speaker and bestselling author of 6 books.In this episode we discuss:🎙️  The power of turning towards our emotions rather than pushing them away🎙️  How allowing our feelings is a crucial step towards happiness  🎙️  How healthy boundaries are the absolute for self care 🎙️ Why so many of us struggle with boundaries🎙️  How menopause is a great opportunity to let go of the parts of us we don’t want anymore🎙️  What exactly anxiety is and how you can manage itTo get in touch with Jo:Website: www.thehappinessclub.co.ukEmail: [email protected]: https://www.facebook.com/TheHappinessClubLtdTwitter: @HappinessClubJoLinkedIn: Jo “Happiness” HowarthTiktok: @HappinessClubJoTo sign up to my 10 week group programmme MENOMORPHOSIS go to: https://www.pollywarren.com/menoTo get in touch with me about 1 to 1 coaching email me at [email protected] 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/