#28. From Force to Flow- 3 Steps to Fix Your Fitness Frustrations

from The Real Longevity Podcast · host Mike Hendricks

The Real Elevation Podcast introduces the concept of transitioning from force to flow in fitness, focusing on setting realistic goals, tracking progress, training with a plan for success, and working with a buddy, community, or coach for support and accountability.TakeawaysRealistic goals and progress trackingTraining and exercise with a plan for successWorking with a buddy, community, or coachChapters00:00 Working with a Buddy, Community, or Coach

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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#28. From Force to Flow- 3 Steps to Fix Your Fitness Frustrations

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