EPISODE · Jun 12, 2025 · 1H 7M
#28 - From Mom to Athlete Mom and so much more w.Lauren Trimble
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
CONNECT WITH LAUREN HERE: Instagram: Lauren Trimble . . Athlete Mom Project Resources Instagram: @withchanyoucan . . Learn More About the Hut Trip Here: San Juan Mountains Hut Trip . . 🗓️ September 23–25 📍 Silverton, Colorado - San Juan Mountains . . Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation. . . 🛏️ Full Retreat: $900 → Includes lodging, 2 days of meals, a 12-week prep program, and all workshops → EARLY BIRD PRICING: $750 (limit to 5 spots through June 22, 2025) → 16 TOTAL spots are available 💻 Virtual Only: $199 → 12-week training plan + community access in my coaching app + workshop recordings → Unlimited spots available PAYMENT PLANS are available as low as $56 per month 🫶🏻 💥 12-week training plan included 💥 Expert-led workshops 💥 All meals + lodging included in the price . . Please like and subscribe, rate it, and share with your friends if you found this podcast valuable. It helps this content reach more people! . . And remember—with Chan, you CAN 💪 Let's climb this mountain together!
What this episode covers
<p><strong>CONNECT WITH LAUREN HERE:</strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/laurenmichelletrimble/"><strong>Lauren Trimble</strong></a><strong></strong></p><p><strong>.</strong></p><p><strong>.</strong></p><p><strong>Athlete Mom Project Resources</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/withchanyoucan/">@withchanyoucan</a></p><p><strong>.</strong></p><p><strong>.</strong></p><p><strong>Learn More About the Hut Trip Here:</strong></p><p><a href="https://www.instagram.com/p/DKxhiKgxKkn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">San Juan Mountains Hut Trip</a></p><p><strong>.</strong></p><p><strong>.</strong></p><p>🗓️ September 23–25</p><p>📍 Silverton, Colorado - San Juan Mountains</p><p>.</p><p>.</p><p>Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.</p><p>.</p><p>.</p><p>🛏️ Full Retreat: $900<br>→ Includes lodging, 2 days of meals, a 12-week prep program, and all workshops<br>→ EARLY BIRD PRICING: $750 (limit to 5 spots through June 22, 2025)<br>→ 16 TOTAL spots are available<br></p><p><br>💻 Virtual Only: $199<br>→ 12-week training plan + community access in my coaching app + workshop recordings<br>→ Unlimited spots available<br></p><p><br>PAYMENT PLANS are available as low as $56 per month 🫶🏻<br></p><p><br>💥 12-week training plan included</p><p>💥 Expert-led workshops</p><p>💥 All meals + lodging included in the price</p><p><strong>.</strong></p><p><strong>.</strong></p><p>Please like and subscribe, rate it, and share with your friends if you found this podcast valuable. It helps this content reach more people!</p><p>.</p><p>.</p><p><strong>And remember—with Chan, you CAN 💪</strong></p><p>Let's climb this mountain together!</p>
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#28 - From Mom to Athlete Mom and so much more w.Lauren Trimble
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