28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time

Send us Fan MailEver felt like a goal is just too big, or that life is throwing one obstacle after another in your way? In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will inspire you to chase your own dreams, no matter how ambitious.Key Takeaways:It’s Never Too Late to StartKat didn’t begin ultrarunning until after her second son was born, using it as a way to reconnect and find herself.Big Goals are Built Step-by-StepHer journey started with short races and gradually grew, showing that even the biggest goals start small.Adapt and Listen to Your BodyLife will bring its own challenges, and sometimes training plans need adjusting. Being flexible is a strength.Embrace the Process and SupportKat’s biggest lessons came from moments of doubt, leaning into support, and staying curious about her own growth.Catch this episode for an honest look into the mental and physical hurdles of chasing big dreams.☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat