#28 - From Weight Loss to Weight Maintenance

We tackle a listener’s question on how to transition from weight loss to maintenance. We share the key habits that keep results, why consistency matters more than perfection, and how to prevent slipping back into old patterns.Book a no-pressure call to see if you'd be a good fit for our coaching service: ⁠⁠⁠⁠https://www.rosentrain.com/call⁠Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠Books we like:"Eat It" - Jordan Syatt and Michael Vacanti"Fit At Any Age" - Susan Niebergall"Bigger Leaner Stronger" and "Thinner Leaner Stronger" - Michael Matthews"Not A Diet Book" - James SmithChapters:00:00 Introduction and Location Check-In03:05 Aging and Acceptance05:57 Strength Training and Personal Growth08:58 Health vs. Work Priorities12:03 Cognitive Dissonance in Health Choices15:02 Actionable Steps for Health17:54 Time Management and Health Prioritization23:28 Prioritizing Self-Care for Better Relationships24:55 Understanding Symptoms and Root Causes26:33 Aligning Actions with Beliefs28:50 Overcoming Resistance and Building Momentum30:05 Transitioning from Weight Loss to Maintenance31:26 Maintaining Progress After Reaching Goals37:32 The Importance of Coaching and GuidanceThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer