28. Full body rest / Yoga Nidra

from The Way Home Podcast · host Lauren Bollens

Hey allemaal! Vandaag vieren we een speciale dag, namelijk International Yoga Day! Om dat te vieren deel ik graag een yoga nidra (slaap yoga) oefening uit mijn online studio: Nourish. Zoek een plek waar je even kan ontspannen (bv in je bed, op je yogamat of in je zetel), gebruik liefst een koptelefoon of oortjes & geniet!  Meer info over Nourish, mijn online yoga studio voor rust & herstel. Vind me op Instagram.

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