#28 - Gebrochene Zehen & 100 km/Woche

from Between The Laces - Podcast · host Running Culture

Jan hat sich durch einen harten Trainingsblock gekämpft: 100 km/Woche, lange Abendläufe nach dem Job, Ostern voll durchgezogen. Thomas dagegen läuft gerade in Birkenstocks durch den Alltag – gebrochener Zeh, Haushalt statt Trail, sein Startplatz bei der UTFS Fränkischen Schweiz steht zum Verkauf.Wir reden über die letzten Wochen, ungeplante Pausen und was man mental damit macht.Thomas erklärt außerdem:Warum Double Threshold für die meisten Hobbysportler ein echtes Risiko istWas Gewichtsweste und Hitzetraining wirklich taugeWie ein Trainingstagebuch sinnvoll aussiehtWie lange neue Trainingsreize brauchen, um zu wirkenAußerdem: unser Trail Run Event in Dresden am 17./18. April.Trail Run Event – Two Days, Two Terrains 17. & 18. April rund um Dresden – mit Dynafit & den Pacekillershttps://pacekillers.de/events/two-days-two-terrains-trail-wochenende-mit-dynafit-rund-um-dresden/Between The Laces – der Podcast über Laufen, Trails und alles dazwischen. Neue Folge alle zwei Wochen.Instagram: @runningcultureblog | running-culture.de

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