28. Guided Meditation: Instantly reduce stress with this proven breathing exercise

Welcome back to another guided meditation on The Clean Bee Podcast!  Are you feeling stressed or overwhelmed? Do simple tasks, notifications or sounds bug you? Those are often overlooked signs that your nervous system is being taxed. Take a few minutes and practice this proven breathing exercise (adapted from Dr. Andrew Huberman Ph.D.) that instantly helps calm your nervous system and reduce stress. No need to lay down - you can practice this anywhere - sitting, walking, anywhere. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) SUPPORT THE PODCAST WITH A VIRTUAL TIP FREE "LABEL READING CHEATSHEET" + Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you! If you enjoy this meditation or any previous episodes, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't.