28 // Hate Your Weight? Why Weight Struggles Indicate a Stress Issue and What You Can Do About It

Sick of feeling like you're on a constant diet roller coaster or stuck in this up and down struggle to stay at a healthy weight?  For so long, you've been bombarded with quick fixes, restrictive diets, and thought your only problem was willpower. But the truth is, all that you're doing to try to force your body to lose weight is probably just increasing your mom stress.  But if you know how stress works on your body as a whole and WHY your body is struggling to maintain a healthy weight, then you can finally break free of the yo-yo dieting rollercoaster and understand what your body actually needs to reach a healhty mom weight. (And in way that does increase your mom overwhelm too!) I cover why you struggle to maintain your weight and what contributes to it, why jumping on ANOTHER quick fix diet isn't the answer, and the four steps you can take today to start building the foundation you need for healthy weight loss.  Grab a load of laundry or load those kiddos into the car -- it's time to heal girl. blessings, Rach   GRAB A STRESS STRATEGY SESSION ($50 off!): Hop into a 1-1 Stress Strategy Session with me to find out how stress is impacting your health, discovery your current capacity for healing, and get a personalized step-by-step strategy for healing your anxiety. Find out more info here. Want a free coaching? Email "free coaching" to [email protected] to find out how!  JOIN THE FREE COMMUNITY: Pop on over to my free Facebook community and tell us how you take your coffee! ➡️ Holistic Anxiety Solutions for Moms of Littles   FREE GUIDES: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety Eat to Curb Stress Cheat Sheet